/ Performance coaching for extremely busy men.
We help overweight & overworked men take back control of their health, mindset & life.
/Performance Coaching For Extremely Busy Men
We help overweight & overworked men take back control of their health, energy & life.
/ Let’s face it.
For a lot of men success in their career has come at a cost.
The men we speak to on a daily basis feel frustrated that – on paper – they are on track for greatness…
They’ve been on a strong upward trajectory with nearly everything over the last few years; bought the big house. Got the nice car. Loving partner, 2.5 kids, work & business going well. In fact – scrap that – things are booming. They are smashing their career.
But… Where they are with their health, mindset, physique and energy doesn’t match up.
This has been on a downward trajectory since their late 20s.
They can talk the talk and yes they’ve got the confidence to keep going, but their belly hangs over their trousers, they’re getting overwhelmed at work and they’re coming home stressed out of their minds.
There is clearly a disconnect here. Being the overweight, “jolly” boss sweating over their sushi in a board meeting doesn’t sit with the sharp, industry leader that they want to be.
/ A simple process with life-changing results.
This isn't just about getting men 2 stone lighter and confident in their clothes. This is about maximising their true potential in all areas of their life.
So that they can get back to a headspace where they're thriving on all levels. Their wife, kids and team at work need that. They deserve that.
Going from burnt out, workaholics, that can't control their tempers to healthy, powerful men that feel like they have it all.
We give men the tools and leadership to fundamentally course correct and take back control of their lives. We do this in a time efficient manner by focussing on 3 goals each week, that add up to make big changes.
Everyone we’ve worked with thought time was the enemy, “if only they had more time”, they’d be where they want to be. Yet the reality is, there isn’t a way to create more time; that’s impossible. And it’s this “lack of time” excuse that’s piled the weight on and landed them in this situation, keeping them stuck.
So instead of arguing with themselves about what could be, what they can’t do and the time they don’t have; we teach them to work with the resources they have now, and thrive.
Before calling BS, take a look at the men we’ve worked with who have taken back control of not only their health and mindset; but their time and their commitments to their family, all without sacrificing targets at work.
Introducing The One Percent Blueprint: The 8 week coaching programme for busy men that want to take ownership of their lives.
- We get men re-focused and building momentum fast, to go from 'Dadbod' to 'DILF'.
- We dive deep into the subconscious blocks that stop positive habits from sticking.
- We build high-performance habits that are tailored to their existing lifestyle that stick forever.
- We coach them holistically and look at training, nutrition, mindset and lifestyle factors that create changes in synergy.
- We help them have it all within business, family and their health; to achieve a true work-life balance.
/ Miles Skelton
“Whilst losing weight wasn’t my core goal, I’m 6kg (almost a stone) lighter and that was with Xmas a damn fine birthday week.
I feel bloody great. I have a new energy and appreciation of who I am. I have a clarity and have set about all the things I’ve spent years putting off. My family and MVMNT are benefiting from Miles 2.0
For me, this is just the beginning. If you’re not feeling your best self and want to lose weight, and/or improve your general health, fitness or mental health give Luke a shout.”
/ Richard Astley
“Over a 12 week programme he has given me a mindset goal, an exercise goal and nutrition goal every week … starting gently and slowly ramping up.
Over those 12 weeks I have lost 1 stone 5 lbs (19 lbs or 8.7kg) … and that was with five days off for Christmas and a week of self-isolation when I got sick on New Year’s Eve.
I should hit my goal by the end of March, but more than that, I now have the knowledge to hopefully keep myself in the best shape possible for the rest of my life. If you want to lose weight, improve your fitness & strength or if you want to work on your mental health … in short, if you want to discover the best version of yourself, get in contact with Luke today. You won’t regret it.”
/ Brian Hoadley
“My confidence improved and self-doubt began to ebb away.
I began to take more initiative and control of my life in a way that I now realise I hadn’t before.
It was important that the approach Luke takes touches on all aspects of your life ensuring that you take a systemic view, rather than focusing on one problem to the detriment of others.
I reshaped my body, adding 5cm muscle to my biceps and losing 11cm around my mid-section
I also reshaped my mind, my outlook and my thinking.
Luke showed me that not only was I not making the best use of my time, but that there were more hours in the day and week for me to do more of the things I love doing.”
/ Tom Crowther
/ Rumi Kidwai
/ John Stump
/ Andy Olley
The initial coaching period where we make the biggest shifts is set out over a 8 week period.
Yes, this is built specifically for busy men. We know how hard it can be when you’re juggling a high-level career, being a loving partner and raising a family.
We take a big picture look at our clients lives, then establish the levers we need to pull and habits we need to build to get results that last. And it all starts with honest self-reflection and a willingness to take ownership of their situation.
Absolutely! Luke himself has 3 children, a wife and a company with team members to manage. The One Percent Blueprint has been specifically designed to help men thrive, even in the toughest and busiest of situations, so they can be their best for their children, their wife and their team at work.
Book your free performance consultation now
Click the link below to find out more about The One Percent Blueprint and book a free performance consultation where we will dive deep into your goals, mindset, lifestyle and what's really holding you back.